Tag Archives: weight training

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12-Week Body Transformation Program

12-Week Body Transformation Program What the program includes: Body composition and girth measurements at the beginning of 12-weeks and at the end of 12-weeks Workout program Guidance with diet habits Weekly check-ins and updates to program when needed Weekly review of food journal Weekly review of photos 6-Week Check-in call Available to answer questions via…

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July 15, 2016

My journey continued…FOOD!

This has been a pretty good week, both physically and mentally!  Every Tuesday I check in with my coach and wait to hear back about any changes to my routine (hoping my almonds won’t be taken away from me!).  I have been consistently been losing weight, so that is a positive.  I was pleasantly surprised…

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May 7, 2016