Tag Archives: weight lifting

cupcake

Who doesn’t love sugar?

Someone asked me that other day if it was true that is you didn’t eat sugar you didn’t crave it.  Well, I have read articles that say this to be true, but my personal experience is otherwise!  When I was taking a picture of this cupcake do you  think I wanted to get some frosting…

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May 9, 2016
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New Year’s 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge-New Year’s Edition $250 prize will be given to the Partners with the biggest average % body fat loss! Description: This Best Ever Weight Loss Challenge- New Year’s Edition is about more than helping you lose a couple of pounds. It is…

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December 12, 2015
Ken Olympic Lift

Sign-up Now for the Peak Fitness for You 10-day Muscle Booster Program

Come Join Peak Fitness for You Muscle Booster Program How to join: Call, come by or register on our website. Space is limited to 6 people per morning class and evening class. Details This program is not just about weight loss. With any weight loss program, there is a certain percentage of muscle lost in…

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February 4, 2015
Ken Olympic Lift

Sign-up Today for the Muscle Booster Program

Come Join Peak Fitness for You Muscle Booster Program How to join: Call, come by or register on our website. Space is limited to 6 people per morning class and evening class. Details You have been drinking water, eating veggies, exercising, and checking in with your team regularly. Perhaps you need one last push to…

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February 3, 2015
alcohol

The Caloric Expense of Alcohol During the Holidays

The Caloric Expense of Alcohol During the Holidays For those of you wanting to drown your sorrows of a holiday season gone mad with copious amounts of spiked eggnog like actor Chevy Chase in the movie Christmas Vacation or bringing good cheers by combining large amounts of high-fat treats with high-caloric alcohol, the New Year may…

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December 18, 2014
Dec Jan postcard picture

December/January Promotion

Check-out our December/January promotion! If you are a current member and get someone to join you get $25 off a month of membership!

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December 5, 2014