Tag Archives: TRX


How to reduce holiday stress!

It is that time of year when our lives get busier.  We shop, we bake, we attend parties, we overeat, we forget to workout…we run, run, run!  Here are some simple tips to try and keep you on track with less stress! EXERCISE! Meditate Make a realistic list Take time for yourself Make healthy food…

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December 11, 2014
Dec Jan postcard picture

December/January Promotion

Check-out our December/January promotion! If you are a current member and get someone to join you get $25 off a month of membership!

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December 5, 2014