Tag Archives: TRX

protein shake

2017 BEST EVER 6-WEEK WEIGHT LOSS CHALLENGE

Kick-off this BEST EVER 6-WEEK WEIGHT LOSS CHALLENGE with a state of the art body composition measurement and a journal to track your journey!   $250 prize will be given to the TEAM of TWO with the biggest average % body fat loss! How to join:        To register email me at mistydeiparine@comcast.net.  Teams will consist…

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January 4, 2017
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12-Week Body Transformation Program

12-Week Body Transformation Program What the program includes: Body composition and girth measurements at the beginning of 12-weeks and at the end of 12-weeks Workout program Guidance with diet habits Weekly check-ins and updates to program when needed Weekly review of food journal Weekly review of photos 6-Week Check-in call Available to answer questions via…

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October 17, 2016
PicMonkey Collage

12-Week Body Transformation Program

12-Week Body Transformation Program What the program includes: Body composition and girth measurements at the beginning of 12-weeks and at the end of 12-weeks Workout program Guidance with diet habits Weekly check-ins and updates to program when needed Weekly review of food journal Weekly review of photos 6-Week Check-in call Available to answer questions via…

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July 15, 2016
protein shake

Put in the work and you will be rewarded!

Along this journey I have learned another thing about eating and exercise and how that pertains to achieving your goals.  It is pretty obvious, if you put in the hard work you will be rewarded through reaching your goal.  Sounds easy right!?  Well it is always easier said than done, but it is VERY true.…

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May 18, 2016
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Our lives revolve around FOOD!

Since I have started this journey, I have realized how much our lives revolve around food.  My diet regimen is such that I have to eat 5 times a day and the meals have to be evenly spread throughout the day.  Sounds great, right?  You have to really plan your day from the time you…

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May 11, 2016
cupcake

Who doesn’t love sugar?

Someone asked me that other day if it was true that is you didn’t eat sugar you didn’t crave it.  Well, I have read articles that say this to be true, but my personal experience is otherwise!  When I was taking a picture of this cupcake do you  think I wanted to get some frosting…

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May 9, 2016
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My journey continued…FOOD!

This has been a pretty good week, both physically and mentally!  Every Tuesday I check in with my coach and wait to hear back about any changes to my routine (hoping my almonds won’t be taken away from me!).  I have been consistently been losing weight, so that is a positive.  I was pleasantly surprised…

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May 7, 2016
Mia stretching

I learned the hard way why it is important to stretch!

I tell people all the time the importance of stretching, for good flexibility, to prevent the risk of injury, to increase blood flow to muscles, well it is also kind of relaxing…the reward after a hard workout. Well, I should have taken my own advice…I was not taking the time to stretch.  My training for…

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May 4, 2016
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My Journey Training for a Fitness Competition

A couple of months ago a friend of mine asked, “Have you ever thought about doing a fitness competition?”  I had never thought about doing this kind of competition, I was always a runner and loved it.  I was kind of in a funk, my workouts weren’t great and I was struggling to get up…

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May 2, 2016
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8 Tips to Staying Healthy During the Holidays!

I can’t believe December is already here!  Here are 8 tips to keep you healthy during the holidays! 1. Wash your hands often. 2. Stay hydrated.  Drink at least 64 oz a water a day and more if you are exercising. 3. Keep drinking alcoholic beverages to a minimum and drink a glass of water…

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December 1, 2015