Tag Archives: rotator cuff

Mia stretching

I learned the hard way why it is important to stretch!

I tell people all the time the importance of stretching, for good flexibility, to prevent the risk of injury, to increase blood flow to muscles, well it is also kind of relaxing…the reward after a hard workout. Well, I should have taken my own advice…I was not taking the time to stretch. ┬áMy training for…

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May 4, 2016