Tag Archives: Personal Training

Ken Olympic Lift

Coming in January, Olympic Weightlifting Class!

We are adding 4 Olympic Weightlifting Classes to our schedule beginning January 5th.  Classes are drop-in and FREE with your membership.  Olympic Weightlifting is safe, a great form of exercise and a great way to keep in shape.  The lifts that will be performed are squats, overhead squats, deadlifts, cleans, snatches and clean and jerks.…

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December 12, 2014

How to reduce holiday stress!

It is that time of year when our lives get busier.  We shop, we bake, we attend parties, we overeat, we forget to workout…we run, run, run!  Here are some simple tips to try and keep you on track with less stress! EXERCISE! Meditate Make a realistic list Take time for yourself Make healthy food…

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December 11, 2014
Dec Jan postcard picture

December/January Promotion

Check-out our December/January promotion! If you are a current member and get someone to join you get $25 off a month of membership!

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December 5, 2014

5 Core Training Exercises

Peak Fitness for You trainer, Zac Sanvig, shows us 5 great core exercises.

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December 4, 2014

Tips for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays Bring your own healthy snack to a party. Don’t skip a meal to “save up” your calories for later. Instead, eat smaller meals and keep your body fueled throughout the day. Eat small amounts of the foods you love.  Have a small piece of pie or a cookie,…

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December 4, 2014