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8 Tips to Staying Healthy During the Holidays!

I can’t believe December is already here! ┬áHere are 8 tips to keep you healthy during the holidays! 1. Wash your hands often. 2. Stay hydrated. ┬áDrink at least 64 oz a water a day and more if you are exercising. 3. Keep drinking alcoholic beverages to a minimum and drink a glass of water…

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December 1, 2015