Tag Archives: eating healthy


New Year’s 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge-New Year’s Edition $250 prize will be given to the Partners with the biggest average % body fat loss! Description: This Best Ever Weight Loss Challenge- New Year’s Edition is about more than helping you lose a couple of pounds. It is…

Read more

December 12, 2015

Tips for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays Bring your own healthy snack to a party. Don’t skip a meal to “save up” your calories for later. Instead, eat smaller meals and keep your body fueled throughout the day. Eat small amounts of the foods you love.  Have a small piece of pie or a cookie,…

Read more

December 4, 2014