Tag Archives: boot camp

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12-Week Body Transformation Program

12-Week Body Transformation Program What the program includes: Body composition and girth measurements at the beginning of 12-weeks and at the end of 12-weeks Workout program Guidance with diet habits Weekly check-ins and updates to program when needed Weekly review of food journal Weekly review of photos 6-Week Check-in call Available to answer questions via…

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October 17, 2016
PicMonkey Collage

12-Week Body Transformation Program

12-Week Body Transformation Program What the program includes: Body composition and girth measurements at the beginning of 12-weeks and at the end of 12-weeks Workout program Guidance with diet habits Weekly check-ins and updates to program when needed Weekly review of food journal Weekly review of photos 6-Week Check-in call Available to answer questions via…

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July 15, 2016
protein shake

Put in the work and you will be rewarded!

Along this journey I have learned another thing about eating and exercise and how that pertains to achieving your goals.  It is pretty obvious, if you put in the hard work you will be rewarded through reaching your goal.  Sounds easy right!?  Well it is always easier said than done, but it is VERY true.…

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May 18, 2016
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My journey continued…FOOD!

This has been a pretty good week, both physically and mentally!  Every Tuesday I check in with my coach and wait to hear back about any changes to my routine (hoping my almonds won’t be taken away from me!).  I have been consistently been losing weight, so that is a positive.  I was pleasantly surprised…

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May 7, 2016
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New Year’s 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge-New Year’s Edition $250 prize will be given to the Partners with the biggest average % body fat loss! Description: This Best Ever Weight Loss Challenge- New Year’s Edition is about more than helping you lose a couple of pounds. It is…

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December 12, 2015
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8 Tips to Staying Healthy During the Holidays!

I can’t believe December is already here!  Here are 8 tips to keep you healthy during the holidays! 1. Wash your hands often. 2. Stay hydrated.  Drink at least 64 oz a water a day and more if you are exercising. 3. Keep drinking alcoholic beverages to a minimum and drink a glass of water…

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December 1, 2015
Ken and Robin

Peak Fitness for You Best Ever Holiday Challenge

Come Join the Peak Fitness for You Best Ever Holiday Challenge A $25 Gift Certificate to Peak Fitness for You will be given to EVERYONE who stays within 2 pounds of their starting weight! Description: This is an individual effort challenge, everyone who stays within 2 pounds of their initial weight or loses weight will get…

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November 19, 2015
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Fall Best Ever 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge $250 prize will be given to the TEAM of TWO with the biggest average % body fat loss! How to join: Call, come by or register on our website. At the time of registration please let us know if you have…

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September 16, 2015
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June Best Ever 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge $500 prize will be given to the TEAM with the biggest average % body fat loss! How to join: Call, come by or register on our website. At the time of registration please let us know if you have a team…

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May 18, 2015
Ken Kettlebells

Kettlebell Swing Clinic

We are excited to offer a Kettlebell Swing Clinic at Peak Fitness for You! Under proper instruction kettlebell training can be very beneficial.  On the other hand, unsupervised kettlebell training can be hazardous to the health of the beginning kettlebell trainee. According to the National Academy of Sports Medicine, kettlebell training has many benefits: Enhanced athleticism,…

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April 30, 2015