Sign-up Now for the Peak Fitness for You 10-day Muscle Booster Program

Come Join Peak Fitness for You Muscle Booster Program

How to join:

  • Call, come by or register on our website. Space is limited to 6 people per morning class and evening class.

Details

This program is not just about weight loss. With any weight loss program, there is a certain percentage of muscle lost in the process, this program will help you build up that muscle and help you show the very best changes in body fat – because YOU  know it isn’t just about the number on the scale. You want to look lean and strong.

Program Start day: Monday, February 9, 2015

Program End day: Wednesday, February 18, 2015

Times:

Options 1: Monday-Friday 6am, Saturday 7am, Sunday 8am, Monday- Wednesday 6am

Options 2: Monday-Friday 6:30pm, Saturday 11am, Sunday 12pm, Monday- Wednesday 6:30pm

Workout Schedule:

Monday – Chest/Triceps/Shoulders Blast

Tuesday- Back/Biceps/Rear Delts Blast

Wednesday- Leg Blast

Thursday- Rest/Recovery – Rolling/Stretching and Nutrition information for recovery

Friday- Extreme Interval training

Saturday- Awesome abs

Sunday- Rest Day (on your own, using techniques from Thursday’s session)

Monday- Chest/Triceps/Shoulder/Ab Blast 2

Tuesday- Back/Biceps/Rear Delts/Interval Blast 2

Wednesday- Legs/abs/glute Blast 2

 

Cost:

$75 for members

$100 for non-members

Space is limited!  Register Today!

Click Here to Register!

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