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New Year’s 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge-New Year’s Edition $250 prize will be given to the Partners with the biggest average % body fat loss! Description: This Best Ever Weight Loss Challenge- New Year’s Edition is about more than helping you lose a couple of pounds. It is…

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December 12, 2015
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8 Tips to Staying Healthy During the Holidays!

I can’t believe December is already here!  Here are 8 tips to keep you healthy during the holidays! 1. Wash your hands often. 2. Stay hydrated.  Drink at least 64 oz a water a day and more if you are exercising. 3. Keep drinking alcoholic beverages to a minimum and drink a glass of water…

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December 1, 2015
Ken and Robin

Peak Fitness for You Best Ever Holiday Challenge

Come Join the Peak Fitness for You Best Ever Holiday Challenge A $25 Gift Certificate to Peak Fitness for You will be given to EVERYONE who stays within 2 pounds of their starting weight! Description: This is an individual effort challenge, everyone who stays within 2 pounds of their initial weight or loses weight will get…

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November 19, 2015
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Fall Best Ever 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge $250 prize will be given to the TEAM of TWO with the biggest average % body fat loss! How to join: Call, come by or register on our website. At the time of registration please let us know if you have…

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September 16, 2015
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June Best Ever 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge $500 prize will be given to the TEAM with the biggest average % body fat loss! How to join: Call, come by or register on our website. At the time of registration please let us know if you have a team…

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May 18, 2015
Ken Kettlebells

Kettlebell Swing Clinic

We are excited to offer a Kettlebell Swing Clinic at Peak Fitness for You! Under proper instruction kettlebell training can be very beneficial.  On the other hand, unsupervised kettlebell training can be hazardous to the health of the beginning kettlebell trainee. According to the National Academy of Sports Medicine, kettlebell training has many benefits: Enhanced athleticism,…

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April 30, 2015
body sculpting 2

Best Ever 8 Week Skinny Jeans Challenge

Come Join the Peak Fitness for You Best Ever 8 Week Skinny Jeans Challenge $500 prize will be given to the WINNING TEAM!  You will bring us in a pair of jeans that are 2 sizes too small and 8 weeks later you will be able to fit into those jeans!  Each team member that…

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March 21, 2015
sat boot camp 2

Sign-up Today for the Best Ever 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge This season’s theme is Clue!   $500 prize will be given to the TEAM with the biggest average % body fat loss! How to join: Call, come by or register on our website. At the time of registration please let us know…

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February 7, 2015
Ken Olympic Lift

Sign-up Now for the Peak Fitness for You 10-day Muscle Booster Program

Come Join Peak Fitness for You Muscle Booster Program How to join: Call, come by or register on our website. Space is limited to 6 people per morning class and evening class. Details This program is not just about weight loss. With any weight loss program, there is a certain percentage of muscle lost in…

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February 4, 2015
Ken Olympic Lift

Sign-up Today for the Muscle Booster Program

Come Join Peak Fitness for You Muscle Booster Program How to join: Call, come by or register on our website. Space is limited to 6 people per morning class and evening class. Details You have been drinking water, eating veggies, exercising, and checking in with your team regularly. Perhaps you need one last push to…

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February 3, 2015