Archives: Dec '15


New Year’s 6 Week Weight Loss Challenge

Come Join the Peak Fitness for You Best Ever 6 Week Weight Loss Challenge-New Year’s Edition $250 prize will be given to the Partners with the biggest average % body fat loss! Description: This Best Ever Weight Loss Challenge- New Year’s Edition is about more than helping you lose a couple of pounds. It is…

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December 12, 2015

8 Tips to Staying Healthy During the Holidays!

I can’t believe December is already here!  Here are 8 tips to keep you healthy during the holidays! 1. Wash your hands often. 2. Stay hydrated.  Drink at least 64 oz a water a day and more if you are exercising. 3. Keep drinking alcoholic beverages to a minimum and drink a glass of water…

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December 1, 2015