Archives: Apr '15

Ken Kettlebells

Kettlebell Swing Clinic

We are excited to offer a¬†Kettlebell Swing Clinic at Peak Fitness for You! Under proper instruction kettlebell training can be very beneficial.¬† On the other hand, unsupervised kettlebell training can be hazardous to the health of the beginning kettlebell trainee. According to the National Academy of Sports Medicine, kettlebell training has many benefits: Enhanced athleticism,…

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April 30, 2015