Archives: Oct '14


Why Choose pf4u as your Personal Training Option in Louisville?

I found this great article titled  What to do When you Feel too Embarrassed to Exercise.  I wanted to share it because there were a couple of things that stood out to me.  It talks about some apprehensions that people may have for starting an exercise program and how to overcome those apprehensions.  It touched on…

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October 27, 2014
Zach Sanvig Picture

5 Core Training Exercises by Boxer and Trainer Zac Sanvig

Zac, a boxing instructor and trainer at Peak Fitness for You, performs 5 core training exercises with modifications for any level. Click here to view the video

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October 22, 2014

The Massive Fitness Trend That’s Not Actually Healthy at All

The world can be a crazy place, we all know that. And giving in to the fear that is endlessly manufactured by the media is a constant temptation on the path to fitness greatness. It’s also true that sometimes sh!t gets real, and we need to be prepared to adapt instantly. Why? Because… Life Is a Battle! But (and…

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October 16, 2014
Butternut Squash Soup

Baja Butternut Squash Soup Recipe

Baja Butternut Squash Soup This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta. Ingredients 1 1/2 pounds (1 butternut or other winter squash 1 teaspoon canola oil 2 stalks celery, chopped 1 small onion, diced…

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October 8, 2014
GiliFounder_small (2)

Foundation Training Clinic

FOUNDATION TRAINING restores natural movement patterns and improves posture and mobility. It’s easy to learn, and you can do it anywhere. BENEFITS OF FOUNDATION TRAINING  Designed to alleviate back pain and improve stability, strength and flexibility  Strengthen your back, glutes and hamstrings  Improve your performance in every exercise program, sport or daily…

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October 6, 2014