Archives: Sep '14

Peak boot camp

30-Day Weight Loss Challenge

Peak Fitness for You 30-day Weight-loss challenge The Peak Fitness for You Weight Loss Challenge will provide you with the pf4u fitness and nutrition system designed to meet you where you are at and give you a clear path to success. Challenge Start day: Monday, October 20, 2014 Challenge end day: Tuesday, November 18, 2014 Registration: …

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September 29, 2014
Gil and Sarina

Working out with friends and family can be a lot of fun!

It has been great to see friends and family members workout together.  A friend of mine had an out of town guest and she brought her in to workout with her on more than one occasion and they not only got a great workout in, but they had fun doing it.  Another friend of mine…

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September 25, 2014

Take a Cycling with Kimberly Coseglia

Join Kimberly Coseglia every Tuesday night at 6pm.  Kimberly has been teaching indoor cycling/Spinning® for nearly 17 years, and is a former Spinning® Master Instructor with 12 years experience in the field setting up Spinning® Programs, certifying Instructors, and providing continuing education. Kimberly holds four different Heart Zones USA Cycling and Personal Training certifications, as…

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September 25, 2014

Remembering 911

I’m sure a lot of people remember what they where doing when they heard a plane had crashed into one of the Twin Tours and then what transpired after the first plan hit.  I remember exactly what I was doing.  I can clearly picture the moment…I can feel it, see it and even smell that…

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September 11, 2014

Align Now Physical Therapy

Please join us, from 1:30pm-3:00pm, in welcoming Jeanne Whittle, PT, owner of Align Now Physical Therapy to the team at Peak Fitness for You.  As your therapist she will explore, with you, what is causing your pain.  Together you will systematically do the work to alleviate not only the root of the pain, but the additional…

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September 8, 2014
smoothie 2

Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie Ingredients 1 banana 1/2 cup silken tofu 1/2 cup soymilk 2 tablespoon unsweetened cocoa powder 1 tablespoon honey Cooking Directions Step 1 Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree…

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September 3, 2014