Archives: Aug '14

John boxing

Back to School, Back to You Promotion

Peak Fitness for You has partnered with Kore Plus Nutrition Consulting to offer one month of unlimited classes, training, an  individualized nutrition plan and weekly access to a registered dietitian nutritionist to get the results you want, a $520 value for just $198.  Let our certified, experienced and caring staff help you jump start your…

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August 25, 2014
recipe

Caprese Salad

Ingredients 2 medium red tomatoes, cut into wedges 2 medium yellow tomatoes, cut into wedges 3/4 cup diced fresh mozzarella cheese 1/4 cup chopped fresh parsley 2 tablespoon chopped fresh basil 1/4 teaspoon salt Freshly ground pepper, to taste Gently toss tomatoes, mozzarella, parsley, basil and salt together in a large bowl. Season with pepper. Nutrition Info Serving: Per serving Calories: 88 Carbohydrates: 6g…

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August 21, 2014
cycles

Small Steps to Increase Physical Activity

ACE Fitness Facts Small Steps to Increase Physical Activity Regular physical activity is essential for good health and happiness. People with very active jobs (i.e. construction worker, mail carrier) and those who frequently exercise typically reach the weekly recommended activity level of 150 minutes.* However, the majority of Americans do not reach this amount because…

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August 14, 2014
John boxing

Why join Peak Fitness for You

We are not a recreation center, we are not a CrossFit Gym and we are not a 24 hour work out facility, so what are we?  At Peak Fitness for You we want your experience to be personal.  If you are new to exercise, have not exercised recently or you want to take your workouts…

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August 11, 2014
Strawberry Arugula Salad

Arugula and Strawberry Salad

Ingredients 1/2 cup chopped walnuts 4 cups baby arugula, or torn arugula leaves 2 cups sliced strawberries, (about 10 ounces) 2 ounces Parmesan cheese, shaved and crumbled into small pieces (1/2 cup) 1/4 teaspoon freshly ground pepper 1/8 teaspoon salt 2 tablespoon aged balsamic vinegar, (see Ingredient note) 1 tablespoon extra-virgin olive oil Cooking Directions Step 1 Toast walnuts in a small dry…

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August 10, 2014
studio

Open House

Please join us for our Open House on Thursday, August 21st, from 5:00pm-7:00pm.  We will have light refreshments and a drawing for free Peak Fitness for You Memberships and gift certificates to local businesses (you don’t have to be present to win).

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August 5, 2014