Archives: Jul '14

How much exercise do we need a week?

American College of┬áSports Medicine (ACSM) and the American Heart Association (AHA) guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week. The Department of Health and Human Services (HHS) guidelines call for a minimum of 150 minutes of moderate physical activity a week, an amount most reasonable on five days a…

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July 31, 2014

TRX Suspension Training

What is TRX Suspension Training and who is it for? The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to…

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July 28, 2014

Smoothie Recipe

2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut into large chunks 3/4 cup plain fat-free Greek yogurt, or to taste 3/4 cup ice 2 tablespoons honey Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth. For some added protein you can add a…

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July 21, 2014

FREE Boot Camp Class

FREE Boot Camp Class Wednesday July 23rd at 5:30pm. Join us for a boot camp style class that is sure to be a great workout for all levels, but more important we are going to have fun in the process. During the last few minutes of class we will introduce you the the Trigger Point…

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July 21, 2014

GRAND OPENING SPECIAL

Enjoy your first month for only $99. Receive your first month for only $99. This includes classes and Semi-Private Personal Training. Come take a class or train with one of our knowledgeable, caring, certified staff! Offer valid through July 31, 2014

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July 15, 2014